BLOG # 8 HOW BEING FIT AND HEALTHY

Forty years ago people had many physical activity. They used to walk too much long distances. Nowadays, it is difficult to keep In shape. 

There are many reasons why people have a sedentary life. This affects specially the health of the children. Another problem is that sometimes they don´t feed appropriately according to their needs. They could become   obese and sick.

Consequently, some illness  in past years just old adults suffered from them. Contrarily to this, young and even children are suffering from many diseases. Some of them are: gastritis, diabetes type 2, blood pressure too high, cholesterol levels can produce heart disease. This can cause other problems as low self-esteem and depression.

I think if I want to be better we should have researched  and looked for information. For example, exercises help us improving muscular strength and endurance and cardiorespiratory strength.

If people take care about their own diet and exercise, they could improve enormously their lives. They would have felt a sense of well-being, a better social life, and self-esteem, etc.  

Moreover, government must have prepared campaigns to educate people in hospitals and in schools. The Minister   of Education must have implemented new programs related to fitness.

 In conclusion, educating people is one of the most important ways for solving some fitness  problems in the population.