Forty years ago people had many physical activity. They used to walk too
much long distances. Nowadays, it is difficult to keep In shape.
There are many reasons why people have a
sedentary life. This affects specially the health of the children. Another
problem is that sometimes they don´t feed appropriately according to their
needs. They could become obese and sick.
Consequently, some illness in past years just old adults suffered from them. Contrarily to this, young and
even children are suffering from many diseases. Some of them are: gastritis,
diabetes type 2, blood pressure too high, cholesterol levels can produce heart
disease. This can cause other problems as low self-esteem and depression.
I think if I want to be better we should have researched and looked for information. For example, exercises help us improving
muscular strength and endurance and cardiorespiratory strength.
If people take
care about their own diet and exercise, they could improve enormously their
lives. They would have felt a sense of well-being, a better social life, and self-esteem,
etc.
Moreover, government must have prepared campaigns to educate people in hospitals
and in schools. The Minister of Education must have implemented new
programs related to fitness.
In conclusion, educating people is one of the most
important ways for solving some fitness problems in the population.
